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Pre-BCT PFT


» Standardized Physical Training Session
Section 2 – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» The Stretch Drill (SD)
Appendix C – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» Calisthenics (Muscular Strength and Endurance Training – MSE)
Section 4 – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» The 1-1-1 Physical Fitness Assessment
Appendix F – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» Conditioning Drill 1 (CD 1)
Appendix A – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» Running (Cardio-Respiratory Endurance Training – CR)
Section 3 – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» Flexibility Training
Section 5 – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» Army Pre-BCT Standardized Physical Training Program Overview
Section 1 – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» Conditioning Drill 2 (CD 2)
Appendix D – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» Army Pre-BCT Standardized Physical Training Program Introduction
Introduction – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» Body Composition and Nutrition
Section 6 – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003

» The Military Movement Drill (MMD)
Appendix B – TRADOC Standardized Physical Training Guide Pre-BCT, 05 November 2003