This website is not affiliated with the U.S. government or military. All proceeds from the operation of this site are donated to veteran and other charities.

Ski Jump


1. The Ski Jump is a four-count exercise done at a moderate cadence.

2. At normal cadence, this exercise will look as follows.

3. The Ski Jump. Start position, MOVE.

4. In Cadence, EXERCISE.

5. 1-2-3-1, 1-2-3-2, 1-2-3-HALT.

6. Position of attention, MOVE.


7. The Ski Jump.

8. I will explain the start position to you.

9. On the command of execution MOVE, of Start position , MOVE, stand with feet together, the hands placed behind the head with the fingers interlaced.

10. Start position, MOVE.

11. By-the-numbers.

12. On count one, keeping the feet together, jump sideways to the left. Ready, ONE.

13. On count two, keeping the feet together, jump sideways to the right. Ready, TWO.

14. On count three, repeat the actions of count one. Ready, THREE.

15. On count four, repeat the actions of count two. Ready, FOUR.

16. With out the numbers. Position of attention, MOVE.


17. At Normal Cadence. The Ski Jump.

18. Start position, MOVE.

19. In Cadence, EXERCISE.

20. 1-2-3, 1-2-3, 1-2-3, 1-2-3, 1-2-3- HALT.

21. Position of attention, MOVE. AT EASE.

22. What are your questions pertaining to this exercise with or without the by-the numbers method of instruction?

Important Information: We strive to provide information on this website that is accurate, complete and timely, but we make no guarantees about the information, the selection of schools, school accreditation status, the availability of or eligibility for financial aid, employment opportunities or education or salary outcomes. Visit here for important information on these topics.