This website is not affiliated with the U.S. government or military. All proceeds from the operation of this site are donated to veteran and other charities.

PFT Presentations 2004


» The Push Up
Conditioning Drill 2, Exercise 1, The Push-up

» The Push Up
Conditioning Drill 1, Exercise 10, The Push-up

» The Pull Up
Conditioning Drill 2, Exercise 4, The Pull-up

» The Power Jump
Conditioning Drill 3, Exercise 1, The Power Jump

» The Overhead Arm Pull
The Stretch Drill, Exercise 1, The Overhead Arm Pull

» The Mountain Climber
Conditioning Drill 3, Exercise 3, The Mountain Climber

» The Leg Tuck And Twist
Conditioning Drill 3, Exercise 4, The Leg Tuck and Twist

» The Leg Tuck
Conditioning Drill 2, Exercise 5, The Leg Tuck

» The High Jumper
Conditioning Drill 1, Exercise 3, The High Jumper

» The Forward Lunge
Conditioning Drill 1, Exercise 7, The Forward Lunge

» The Extend And Flex
The Stretch Drill, Exercise 3, The Extend and Flex

» The Bent Leg Body Twist
Conditioning Drill 1, Exercise 9, The Bent Leg Body Twist

» The Bend And Reach
Conditioning Drill 1, Exercise 1, The Bend and Reach

» Rear Lunge


» Laterals
The Military Movement Drill, Exercise 2, Laterals

Important Information: We strive to provide information on this website that is accurate, complete and timely, but we make no guarantees about the information, the selection of schools, school accreditation status, the availability of or eligibility for financial aid, employment opportunities or education or salary outcomes. Visit here for important information on these topics.