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Chest Stretch

STEP I: Platoon, ATTENTION. AT EASE.

1. As normally executed, the Chest Stretch. .FOLLOW ME

2. STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

3. Position of attention, MOVE.

STEP II: Platoon, ATTENTION.

4. The Chest Stretch.

5. I will use the talk through method of instruction to teach you this stretch. 2. The Chest Stretch.

6. The start position is standing with fingers interlaced behind the back, with the feet spread shoulder-width apart.

7. On the command STRETCH, lift the arms behind the back so that they move outward and away from the body. Lean forward from the waist. Hold this position for 10 to 15 seconds.

8. On the command RELAX, bend the knees before moving to the upright position. Return to the start position.

9. Do this sequence two or three times.

10. At normal cadence: Position of attention, MOVE. AT EASE.

STEP III: Platoon, ATTENTION.

11. The Chest Stretch. FOLLOW ME

12. STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

13. Position of attention, MOVE. AT EASE.

14. What are your questions pertaining to this stretch with or without the talk through method of instruction?


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