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Nausea (Morning Sickness)

Created by: Melissa Werner
Posted : Monday January 01, 1900
A common discomfort of pregnancy
Discomfort When What you can do to help
  • Nausea (Morning Sickness)

  • Occurs in early pregnancy and usually improves after first trimester

  • Nibble some crackers before getting up in the morning and when you feel queasy.

  • After getting up in the morning, wait an hour before drinking any liquids.

  • Eat small snacks throughout the day instead of big meals.

  • Avoid any strong odors.

  • Drink liquids between meals rather than with meals.

  • Stay away from greasy, smelly or spicy foods.

  • Chew gum and suck on hard candy.

  • Sip on room temperature ginger ale or clear sodas.

  • Sit and put your head down between your legs.

  • Talk to your healthcare provider if your symptoms continue.

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