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PFT Presentations 2004

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» The Single Leg Over
The Stretch Drill, Exercise 5, The Single Leg-Over

» The Shuttle Sprint
The Military Movement Drill, Exercise 3, The Shuttle Sprint

» Laterals
The Military Movement Drill, Exercise 2, Laterals

» The Mountain Climber
Conditioning Drill 3, Exercise 3, The Mountain Climber

» The Overhead Arm Pull
The Stretch Drill, Exercise 1, The Overhead Arm Pull

» The Power Jump
Conditioning Drill 3, Exercise 1, The Power Jump

» The Rower
Conditioning Drill 1, Exercise 4, The Rower

» The Rear Lunge
The Stretch Drill, Exercise 2, The Rear Lunge

» The Pull Up
Conditioning Drill 2, Exercise 4, The Pull-up

» The Push Up
Conditioning Drill 1, Exercise 10, The Push-up

» The Push Up
Conditioning Drill 2, Exercise 1, The Push-up

» Rear Lunge
 

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