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» The Single Leg OverThe Stretch Drill, Exercise 5, The Single Leg-Over
» The Shuttle SprintThe Military Movement Drill, Exercise 3, The Shuttle Sprint
» LateralsThe Military Movement Drill, Exercise 2, Laterals
» The Mountain ClimberConditioning Drill 3, Exercise 3, The Mountain Climber
» The Overhead Arm PullThe Stretch Drill, Exercise 1, The Overhead Arm Pull
» The Power JumpConditioning Drill 3, Exercise 1, The Power Jump
» The RowerConditioning Drill 1, Exercise 4, The Rower
» The Rear LungeThe Stretch Drill, Exercise 2, The Rear Lunge
» The Pull UpConditioning Drill 2, Exercise 4, The Pull-up
» The Push UpConditioning Drill 1, Exercise 10, The Push-up
» The Push UpConditioning Drill 2, Exercise 1, The Push-up
» Rear Lunge
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Misc. Information
For
55 years, this has been the basic guidebook for enlisted leaders
of the Army.
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