PFT Presentations 2004

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» The Bend And Reach
Conditioning Drill 1, Exercise 1, The Bend and Reach

» The Bent Leg Body Twist
Conditioning Drill 1, Exercise 9, The Bent Leg Body Twist

» The Extend And Flex
The Stretch Drill, Exercise 3, The Extend and Flex

» Verticals
The Military Movement Drill, Exercise 1, Verticals

» The Windmill
Conditioning Drill 1, Exercise 6, The Windmill

» The V-Up
Conditioning Drill 3, Exercise 2, The V-up

» The Thigh Stretch
The Stretch Drill, Exercise 4, The Thigh Stretch

» The Forward Lunge
Conditioning Drill 1, Exercise 7, The Forward Lunge

» The High Jumper
Conditioning Drill 1, Exercise 3, The High Jumper

» The Straight Arm Pull
Conditioning Drill 2, Exercise 3, The Straight-arm Pull

» The Squat Bender
Conditioning Drill 1, Exercise 5, The Squat Bender

» The Sit Up
Conditioning Drill 2, Exercise 2, The Sit-up

» The Leg Tuck
Conditioning Drill 2, Exercise 5, The Leg Tuck

» The Leg Tuck And Twist
Conditioning Drill 3, Exercise 4, The Leg Tuck and Twist

» The Single Leg Push Up
Conditioning Drill 3, Exercise 5, The Single-leg Push-up

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