Automated Body Fat Content Worksheet
Click here to download this file directly from ArmyBytes.com
Both the DA Forms 5500-R and the 5501-R are listed in this nice Microsoft Excel spreadsheet. Plug in the data from the height. weight and tape test, get the results, print out, get signed and you are done.
You can even save the file as a file name and date for each person to keepa good soft copy of the tape test results.