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Sleeplessness

Created by: Melissa Werner
Posted : Monday January 01, 1900
A common discomfort of pregnancy
Discomfort When What you can do to help
      
  • Sleeplessness

      
  • Anytime, but especially last trimester

      
  • Try a warm bath prior to bed.

  • Do not have stimulating activity before bed.

  • Use relaxation techniques.

  • Get in a comfortable position to sleep; place pillows between legs and under lower abdomen.



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