- Keep your back straight and your head up. - Avoid bending at the waist to lift things. - Wear comfortable flat shoes, no high heels. - Don't stretch to reach high places. - Avoid prolonged standing. - Keep one foot on a stool with a leg bent.
Get back rubs.
Use a firm
mattress or put a board under your mattress.
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This is an offer for educational opportunities that may lead to employment and not an offer for nor a guarantee of employment. Students should consult with a representative from the school they select to learn more about career opportunities in that field. Program outcomes vary according to each institution’s specific program curriculum. Financial aid may be available to those who qualify. The financial aid information on this site is for informational and research purposes only and is not an assurance of financial aid.
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