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Basic Ground-fighting Techniques


» Guard
Dominant Body Position Basic Ground Fighting Techniques

» Escape the Half Guard
Body Positioning Moves Basic Ground Fighting Techniques

» Defend Against Headlocks
Defend Against Headlocks Basic Ground Fighting Techniques

» Arm Push and Roll to the Rear Mount
Body Positioning Moves Basic Ground Fighting Techniques

» Sweep from the Attempted Straight Arm Bar
Finishing Moves Basic Ground Fighting Techniques

» Stand up in Base
Body Positioning Moves Basic Ground Fighting Techniques

» Arm Push and Roll to the Rear Mount
Body Positioning Moves Basic Ground Fighting Techniques

» Escape the Mount, Trap, and Roll
Body Positioning Moves Basic Ground Fighting Techniques

» Escape the Rear Mount
Body Positioning Moves Basic Ground Fighting Techniques

» Bent Arm Bar from the Mount and Cross Mount
Finishing Moves Basic Ground Fighting Techniques

» Straight Arm Bar from the Mount
Finishing Moves Basic Ground Fighting Techniques

» Cross Collar Choke from the Mount and Guard
Finishing Moves Basic Ground Fighting Techniques

» Rear Naked Choke
Finishing Moves Basic Ground Fighting Techniques

» Back Mount
Dominant Body Position Basic Ground Fighting Techniques

» Side Control
Dominant Body Position Basic Ground Fighting Techniques