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Triangle Choke

Attacks from the Guard Advanced Ground Fighting Techniques

ATTACKS FROM THE GUARD

Triangle Choke. If the enemy gets his hand through and begins to pass your guard, you still have a chance to apply a choke.

(1) Step 1. Post your leg on the ground and turn your body perpendicular to the enemy’s. Your leg should be around the back of his neck.

Triangle choke, step 1

(2) Step 2. Place the inside of your knee over your own foot. You may assist yourself by grasping your foot with your hand.

Triangle choke, step 2

(3) Step 3. Place both of your hands on the back of the enemy’s head and push upward with your hips.

Triangle choke, step 3


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