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APFT Male / Female Sit-Up Standards


Age Group

17-21

22-26

27-31

32-36

37-41

42-46

47-51

52-56

57-61

Repetions
         

82
   100      

81
   99      

80
  100 98      

79
  99 97      

78
100 97 96      

77
98 96 95      

76
97 95 94 100 100    

75
95 93 92 99 99    

74
94 92 91 98 98    

73
92 91 90 96 97    

72
90 89 89 95 96 100   

71
89 88 88 94 95 99   

70
87 87 87 93 94 98   

69
86 85 86 92 93 97   

68
84 84 85 91 92 96   

67
82 83 84 89 91 95   

66
81 81 83 88 89 94 100 100 

65
79 80 82 87 88 93 99 99 

64
78 79 81 86 87 92 98 98 100

63
76 77 79 85 86 91 97 97 99

62
74 76 78 84 85 90 96 96 98

61
73 75 77 82 84 89 94 95 97

60
71 73 76 81 83 88 93 94 96

59
70 72 75 80 82 87 92 93 95

58
68 71 74 79 81 86 91 92 94

57
66 69 73 78 80 85 90 91 92

56
65 68 72 76 79 84 89 89 91

55
63 67 71 75 78 83 88 88 90

54
62 65 70 74 77 82 87 87 89

53
60 64 69 73 76 81 86 86 88

52
58 63 68 72 75 80 84 85 87

51
57 61 66 71 74 79 83 84 86

50
55 60 65 69 73 78 82 83 85

49
54 59 64 68 72 77 81 82 84

48
52 57 63 67 71 76 80 81 83

47
50 56 62 66 69 75 79 80 82

46
49 55 61 65 68 74 78 79 81

45
47 53 60 64 67 73 77 78 79

44
46 52 59 62 66 72 76 77 78

43
44 50 58 61 65 71 74 76 77

42
42 49 57 60 64 70 73 75 76

41
41 48 56 59 63 69 72 74 75

40
39 47 55 58 62 68 71 73 74

39
38 45 54 56 61 67 70 72 73

38
36 44 52 55 60 66 69 71 72

37
34 43 51 54 59 65 68 69 71

36
33 41 50 53 58 64 67 68 70

35
31 40 49 52 57 63 66 67 69

34
30 39 48 50 56 62 64 66 68

33
28 37 47 49 55 61 63 65 66

32
26 36 46 48 54 60 62 64 65

31
25 35 45 47 53 59 61 63 64

30
23 33 44 46 52 58 60 62 63

29
22 32 43 45 50 57 59 61 62

28
20 31 42 44 49 56 58 60 61

27
18 29 41 42 48 55 57 59 60

 


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