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Abdominal Crunch

STEP I: Platoon, ATTENTION. AT EASE.

1. As normally executed, the Abdominal Stretch. FOLLOW ME

2. STRETCH RELAX, STRETCH RELAX, STRETCH RELAX

STRETCH RELAX, STRETCH RELAX, STRETCH RELAX

STRETCH RELAX, STRETCH RELAX,.STRETCH RELAX

3. Position of attention, MOVE

Step II: Platoon, ATTENTION

The Abdominal Stretch

4. I will use the talk through method of instruction to teach you this stretch.

5. The start position is standing with the feet shoulder-width a part and extend the arms up and over the head . Interlace the fingers with the palms facing upward.

6. On the command of stretch, stretch the arms up and slightly back. Hold this position for 10 to 15 seconds.

7. On the command Relax, return to the start position.

8. For greater variation, stretch to one side, then the other. Return to the start position.

9. Do this sequence two or three times At normal cadence: Position of attention, MOVE. AT EASE Step III: Platoon, ATTENTION.

11. The Abdominal Stretch. FOLLOW ME.

12. STRETCH RELAX, STRETCH RELAX, STRETCH RELAX

STRETCH RELAX STRETCH RELAX STRETCH RELAX

STRETCH REALX STRETCH RELAX STRETCH RELAX

13. Position of attention, MOVE. AT EASE

14. What are your questions pertaining to the stretch with or without the talk-through method of instruction?


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