Sleeplessness

A common discomfort of pregnancy
Posted : Monday, January 01, 1900
Discomfort When What you can do to help
      

  • Sleeplessness
      

  • Anytime, but especially last trimester
      

  • Try a warm bath prior to bed.

  • Do not have stimulating activity before bed.

  • Use relaxation techniques.

  • Get in a comfortable position to sleep; place pillows between legs and under lower abdomen.