Nausea (Morning Sickness)
A common discomfort of pregnancy

Nausea (Morning Sickness)

Occurs in early pregnancy and usually improves after first trimester

Nibble some crackers before getting up in the morning and when you feel queasy.

After getting up in the morning, wait an hour before drinking any liquids.

Eat small snacks throughout the day instead of big meals.

Avoid any strong odors.

Drink liquids between meals rather than with meals.

Stay away from greasy, smelly or spicy foods.

Chew gum and suck on hard candy.

Sip on room temperature ginger ale or clear sodas.

Sit and put your head down between your legs.

Talk to your healthcare provider if your symptoms continue.