Constipation

A common discomfort of pregnancy
Posted : Monday, January 01, 1900
Discomfort When What you can do to help
      

  • Constipation
      

  • Second Trimester till end
      

  • Eat foods which are high in fiber such as bran cereal, green leafy vegetables, whole grain breads and fruits every day.

  • Drink lots of fluids to include water, soups, milk and fruit juices, especially prune juice.

  • Exercise each day.  The increased physical activity will help move food through your bowel.

  • Walk after meals.

  • Avoid laxatives and enemas unless prescribed by your physician or midwife.