Constipation
A common discomfort of pregnancy

Constipation

Second Trimester till end

Eat foods which are high in fiber such as bran cereal, green leafy vegetables, whole grain breads and fruits every day.

Drink lots of fluids to include water, soups, milk and fruit juices, especially prune juice.

Exercise each day.  The increased physical activity will help move food through your bowel.

Walk after meals.

Avoid laxatives and enemas unless prescribed by your physician or midwife.