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APFT Class

Implement a total fitness program in a company IAW FM 21-20, AR 350-41, Chapter 9 and AR 600-9.

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Terminal Learning Objective

Enabling Learning Objective (ELO) A

Physical Fitness

Physical Fitness


ELO B

Components of Fitness

Cardiorespiratory (CR) Endurance

Muscular Strength (MS)

Muscular Endurance (ME)

Flexibility (FLEX)

Body Composition
(BC)

Motor Efficiency

Motor Efficiency Development

ELO C

Principles of Exercise

FITT Factors

FITT Factors Applied to Physical Conditioning

ELO D

Phases of Conditioning

ELO E

Causes of Death

Effects of Atherosclerosis

The Injury Hypothesis

ELO F

Risk Factors

Hypertension

Hypertension Levels

Cholesterol

Total Cholesterol
Risk Levels

Average Cost of Smoking

Smoking

Poisons

Short/Long-term Effects

Other Smoking Risks

Smoking and the APFT

Smokeless Tobacco

Adverse Impact of Tobacco on Soldier Readiness

Tobacco Cessation

Inactivity

Contributing Risk Factors

Major Non-modifiable Risk Factors

Heart Attack Symptoms

CV Disease Risk Matrix

Exercise Effects