Triangle Choke

ATTACKS FROM THE GUARD

Triangle Choke. If the enemy gets his hand through and begins to pass your guard, you still have a chance to apply a choke.

(1) Step 1. Post your leg on the ground and turn your body perpendicular to the enemy's. Your leg should be around the back of his neck.

Triangle choke, step 1

(2) Step 2. Place the inside of your knee over your own foot. You may assist yourself by grasping your foot with your hand.

Triangle choke, step 2

(3) Step 3. Place both of your hands on the back of the enemy's head and push upward with your hips.

Triangle choke, step 3