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You are here: home > study guide topics > physical training > apft male / female sit-up standards

APFT Male / Female Sit-Up Standards

Posted Friday, October 7, 2005

Age Group	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61
Repetions
82			100
81			99
80		100	98
79		99	97
78	100	97	96
77	98	96	95
76	97	95	94	100	100
75	95	93	92	99	99
74	94	92	91	98	98
73	92	91	90	96	97
72	90	89	89	95	96	100
71	89	88	88	94	95	99
70	87	87	87	93	94	98
69	86	85	86	92	93	97
68	84	84	85	91	92	96
67	82	83	84	89	91	95
66	81	81	83	88	89	94	100	100
65	79	80	82	87	88	93	99	99
64	78	79	81	86	87	92	98	98	100
63	76	77	79	85	86	91	97	97	99
62	74	76	78	84	85	90	96	96	98
61	73	75	77	82	84	89	94	95	97
60	71	73	76	81	83	88	93	94	96
59	70	72	75	80	82	87	92	93	95
58	68	71	74	79	81	86	91	92	94
57	66	69	73	78	80	85	90	91	92
56	65	68	72	76	79	84	89	89	91
55	63	67	71	75	78	83	88	88	90
54	62	65	70	74	77	82	87	87	89
53	60	64	69	73	76	81	86	86	88
52	58	63	68	72	75	80	84	85	87
51	57	61	66	71	74	79	83	84	86
50	55	60	65	69	73	78	82	83	85
49	54	59	64	68	72	77	81	82	84
48	52	57	63	67	71	76	80	81	83
47	50	56	62	66	69	75	79	80	82
46	49	55	61	65	68	74	78	79	81
45	47	53	60	64	67	73	77	78	79
44	46	52	59	62	66	72	76	77	78
43	44	50	58	61	65	71	74	76	77
42	42	49	57	60	64	70	73	75	76
41	41	48	56	59	63	69	72	74	75
40	39	47	55	58	62	68	71	73	74
39	38	45	54	56	61	67	70	72	73
38	36	44	52	55	60	66	69	71	72
37	34	43	51	54	59	65	68	69	71
36	33	41	50	53	58	64	67	68	70
35	31	40	49	52	57	63	66	67	69
34	30	39	48	50	56	62	64	66	68
33	28	37	47	49	55	61	63	65	66
32	26	36	46	48	54	60	62	64	65
31	25	35	45	47	53	59	61	63	64
30	23	33	44	46	52	58	60	62	63
29	22	32	43	45	50	57	59	61	62
28	20	31	42	44	49	56	58	60	61
27	18	29	41	42	48	55	57	59	60

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APFT Male / Female Sit-Up Standards