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You are here: home > study guide topics > physical training > apft female 2-mile run standards

APFT Female 2-Mile Run Standards
 

Posted Friday, October 7, 2005

Age Group 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 56-61
Time                  
15:36 100 100              
15:42 99 99              
15:48 98 98 100            
15:54 96 97 99 100          
16:00 95 96 98 99          
16:06 94 95 97 99          
16:12 93 94 97 98          
16:18 92 93 96 97          
16:24 90 92 95 97          
16:30 89 91 94 96          
16:36 88 90 93 95          
16:42 87 89 92 94          
16:48 85 88 91 94          
16:54 84 87 91 93          
17:00 83 86 90 92 100        
17:06 82 85 89 92 99        
17:12 81 84 88 91 99        
17:18 79 83 87 90 98        
17:24 78 82 86 90 97 100      
17:30 77 81 86 89 96 99      
17:36 76 80 85 88 96 99 100    
17:42 75 79 84 88 95 98 99    
17:48 73 78 83 87 94 97 99    
17:54 72 77 82 86 94 97 98    
18:00 71 76 81 86 93 96 97    
18:06 70 75 80 85 92 96 97    
18:12 68 74 80 84 92 95 96    
18:18 67 73 79 83 91 94 96    
18:24 66 72 78 83 90 94 95    
18:30 65 71 77 82 89 93 94    
18:36 64 70 76 81 89 92 94    
18:42 62 69 75 81 88 92 93    
18:48 61 68 74 80 87 91 92    
18:54 60 67 74 79 87 90 92    
19:00 59 66 73 79 86 90 91 100  
19:06 58 65 72 78 85 89 91 99  
19:12 56 64 71 77 85 89 90 99  
19:18 55 63 70 77 84 88 89 98  
19:24 54 62 69 76 83 87 89 97  
19:30 53 61 69 75 82 87 88 96  
19:36 52 60 68 74 82 86 87 96  
19:42 50 59 67 74 81 85 87 95 100
19:48 49 58 66 73 80 85 86 94 99
19:54 48 57 65 72 80 84 86 93 98
20:00 47 56 64 72 79 83 85 93 98
20:06 45 58 63 71 78 83 84 92 97
20:12 44 54 63 70 78 82 84 91 96
20:18 43 53 62 70 77 82 83 90 95
20:24 42 52 61 69 76 81 82 90 95
20:30 41 51 60 68 75 80 82 89 94
20:36 39 50 59 68 75 80 81 88 93
20:42 38 49 58 67 74 79 81 87 92
20:48 37 48 57 66 73 78 80 87 91
20:54 36 47 57 66 73 78 79 86 91
21:00 35 46 56 65 72 77 79 85 90
21:06 33 45 55 64 71 77 78 84 89
21:12 32 44 54 63 71 76 77 84 88
21:18 31 43 53 63 70 75 77 83 87
21:24 30 42 52 62 69 75 76 82 87
21:30 28 41 51 61 68 74 76 81 86
21:36 27 40 51 61 68 73 75 81 85
21:42 26 39 50 60 67 73 74 80 84
21:48 25 38 49 59 66 72 74 79 84
21:54 24 37 48 59 66 71 73 79 83
22:00 22 36 47 58 65 71 72 78 82
22:06 21 35 46 57 64 70 72 77 81
22:12 20 34 46 57 64 70 71 76 80
22:18 19 33 45 56 63 69 71 76 80
22:24 18 32 44 55 62 68 70 75 79
22:30 16 31 43 54 61 68 69 74 78
22:36 15 30 42 54 61 67 69 73 77
22:42 14 29 41 53 60 66 68 73 76
22:48 13 28 40 52 59 66 67 72 76
22:54 12 27 40 52 59 65 67 71 75
23:00 10 26 39 51 58 64 66 70 74
23:06 9 25 38 50 57 64 66 70 73
23:12 8 24 37 49 56 63 65 69 73
23:18 7 23 36 49 56 63 64 68 72
23:24 5 22 35 48 55 62 64 67 71
23:30 4 21 34 48 54 61 63 67 70
23:36 3 20 34 47 54 61 62 66 69
23:42 2 19 33 46 53 60 62 65 69
23:48 1 18 32 46 52 59 61 64 68
23:54 0 17 31 45 52 59 61 64 67
24:00   16 30 44 51 58 60 63 66
24:06   15 29 43 50 57 59 62 65
24:12   14 28 43 49 57 59 61 65
24:18   13 27 42 49 56 58 61 64
24:24   12 26 41 48 56 57 60 63
24:30   11 25 41 47 55 57 59 62
24:36   10 24 40 46 54 56 59 62
24:42   9 23 39 45 54 56 58 61
24:48   8 23 39 44 53 55 57 60
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