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Neck and Shoulder Stretch

Step I: Platoon. ATTENTION. AT EASE.

1. As normally executed, the Neck and Shoulder Stretch. FOLLOW ME

2. STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

3. Position of attention, MOVE.

Step II: Platoon, ATTENTION.



The Neck and Shoulder Stretch

5. I will use the talk through method of instruction to teach you this stretch.

6. The start position is standing with the feet shoulder-width apart and the arms behind the body.

7. On the command STRETCH grasp the right wrist with the left hand. Pull the left arm down and to the right. Hold this position 10 to 15 seconds.

8. On the command RELAX, return to the start position.

9. On the second command STRETCH, grasp the right wrist with the left hand Pull the right arm down and to the left and tilt the head to the left. Hold this position for 10 to 15 seconds.

10. On the command RELAX, return to the start position.

11. Do this sequence two or three times.

12. At normal cadence: Position of attention, MOVE. AT EASE

STEP III: Platoon Attention

13. The Neck and Shoulder Stretch. FOLLOW ME.

14. STRETCH, RELAX STRETCH, RELAX STRETCH RELAX

STRETCH, RELAX STRETCH, RELAX STRETCH RELAX

15. Position of attention , MOVE. AT EASE

16. What are your questions pertaining to this stretch with or without the talk through method of instruction?