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Groin Stretch Seated

STEP I: Platoon, ATTENTION. AT EASE.

1. As normally executed, the Groin Stretch (Seated). FOLLOW ME

2. STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

3. Position of attention, MOVE. AT EASE.

STEP II: Platoon, ATTENTION.

4. The Groin Stretch (Seated).

5. I will use the talk through method of instruction to teach you this stretch.

6. The start position is to sit on the ground with the soles together. Place the hands on or near the feet.

7. On the command of STRETCH, bend forward from the hips, keeping the head up. Hold this position for 10 to 15 seconds.

8. On the command RELAX, return to the start position.

9. Do this sequence two or three times.

10. At normal cadence: Position of attention, MOVE. ATTENTION. AT EASE.

STEP III: Platoon, ATTENTION.

11. The Groin Stretch (Seated). FOLLOW ME

12. STRETCH, RELAX STRETCH, RELAX STRETCH, RELAX

13. Position of attention, MOVE. AT EASE.

14. What are your questions pertaining to this stretch with or without the talk through method of instruction?